Fuel your rhythm. Feel your power. Nutrition tracking and supplement guidance built for the female hormone cycle — personalized to your exact life stage, from teen years through post-menopause.
Free to download · 7-day FERA Pro trial · Cancel anytime
Simple as it gets
No blood tests, no doctor visits, no confusing charts. Just five honest questions and a plan built around you.
Choose your life stage — from teen years to post-menopause. We tailor everything from there.
Your goals, main symptoms, energy, sleep, and stress. That's all we need to build your stack.
A complete nutrition and supplement protocol with doses, timing, macro targets, and the science explained in plain English.
Five life stages
Most apps give every woman the same advice. FERA doesn't. Here's what your stage-specific plan includes:
Hormonal foundation, acne support, mood stability, stress resilience during formative cycle years.
Cycle regulation, energy optimization, fertility preparation, and combating modern-day hormone disruptors.
Progesterone support, stress buffer, metabolic health, and sustained energy through life's busiest chapter.
Hot flash relief, sleep quality, bone density, mood regulation, and navigating the transition with confidence.
Cardiovascular protection, cognitive clarity, joint health, and thriving in your post-menopausal chapter.
What you get
Free FERA tracks what you eat. FERA Pro tells you what it means — for your stage, your cycle, and your bloodwork.
Log meals, build your own plates, and track protein, carbs, fat, and calories against targets set for your stage.
Not "take magnesium." Take 400mg magnesium glycinate before bed, with this food, starting day 14.
Recommendations that shift with your follicular, ovulatory, luteal, and menstrual phases.
Daily flags when iron, calcium, vitamin D, magnesium, or omega-3 fall short for your life stage.
Enter ferritin, vitamin D, B12, and thyroid results and see them read back in plain language.
Catches the timing clashes — iron with calcium, zinc with copper, thyroid medication with minerals.
Research summaries written for women, not adapted from male studies, with citations and plain-English explanations.
Cycle-phase patterns, protein consistency, and personal bests tracked across months, not days.
Native app experience — fast, private, and works without an internet connection after setup.
Early testers
FERA is in beta. Here's what our early users are saying.
Simple pricing
FERA is free to download. FERA Pro is free for 7 days — cancel anytime before day 7 and you won't be charged.
Subscriptions managed through Apple In-App Purchase. Cancel anytime in iPhone Settings → Subscriptions.
Join thousands of women taking control of their hormone health — one stage at a time.
Download FERA FreeFree to download · 7-day FERA Pro trial · iOS only
Last updated: August 16, 2026
FERA's supplement suggestions, dosages, timing, nutrition targets, and articles are not intended to replace the advice of a qualified physician, registered dietitian, pharmacist, or other licensed healthcare provider. Always seek your provider's advice with any questions about your health, symptoms, hormones, medications, or a medical condition.
Talk with your provider before starting, stopping, or changing any supplement or wellness routine — especially if you:
Dietary supplements are not regulated like pharmaceutical drugs. Statements about supplements in FERA have not been evaluated by the U.S. Food and Drug Administration, and nothing referenced is intended to diagnose, treat, cure, or prevent any disease. Quality and potency vary by manufacturer.
Every person's body, hormones, and health history are different. FERA's suggestions are based on general life-stage patterns and published research, not on an individual medical evaluation of you. Results are not guaranteed.
By using FERA, you acknowledge that you are responsible for your own health decisions and use the information at your own risk. FERA Health, LLC and its affiliates are not liable for any loss or damage arising from your reliance on information in the app. Using FERA does not create a doctor–patient or any professional-provider relationship.
Questions? Email support@feraapp.co.